Course begins Sunday Jan10th

Get Grounded: Element Earth

Are you feeling anxious, ungrounded, trouble focusing and sleeping, tension in the body and challenged in eating healthy?

This deep dive into community care and practice will empower you with the tools for deeper self care.

We will explore:

  • restorative yoga

  • grounding breathwork

  • guided meditation and creating your own mediation practice

  • Traditional Chinese Medicine

  • Ayurveda

  • Earthing as a practice

  • meal planning with the seasons

  • digestion and assimilation of nutrients

  • the element of Earth

Sign up today, space is limited

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