Shadow on Concrete Wall

Course begins Saturday March 6th

Get Empowered: Element Fire

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Are you feeling uninspired, stuck in inertia, seeking social connection and shared experience?

This deep dive into community care and practice will empower you with the tools for deeper self care.

We will explore:

  • slow flow yoga/pilates

  • invigorating breathwork

  • guided meditation and creating your own mediation practice

  • Traditional Chinese Medicine

  • Ayurveda

  • creative expression through art

  • belly dancing

  • the element of Earth

Sign up today, space is limited