My favorite tried and true wellness resources:

(I'll be adding many more by Sunday evening, stay tuned....)

  • Wellness Formula-Immune support

Amazon Best Seller!

I take 3 to prevent virus during exposures and 6 when my immune system feels weak and if caught right away I usually don't get sick.

  • Anxious? Cant sleep? This 8 minute ambient track has been shown to reduce anxiety by 65%!!!

​© 2023 by Yoga by the sea. Proudly created with